Three Tips for Moms-To-Be


By: Alicia Anderson

A Step Ahead Foundation

Pregnancy Nutrition Tip

If you are pregnant or might get pregnant soon, start taking folic acid (Vitamin B) to reduce the risk of birth defects.  In addition to folic acid supplements or prenatal vitamins, stock up on orange juice, fortified cereals, grapefruit, broccoli, spinach, asparagus, lentils, and peas – all great sources of folic acid.

Baby Safety Tip

Take a CPR class for your baby and invite baby’s other caregivers.  Classes are offered all over the Memphis area at different times and days of the week. 

The Red Cross

Methodist Le Bonheur Germantown

Baptist Women’s Hospital

Two Nurses & A Manikin

Restart the Heart CPR

Heartbeat CPR


Family Planning Tip

Doctors recommend waiting a minimum of at least 18-23 months between pregnancies (the most recent birth and the beginning of the next pregnancy) to increase the chance that the baby is born healthy.  How long you wait is up to you, but if you aren’t ready for another bundle of joy right away, consider getting on a highly effective method of birth control that is long-lasting but not permanent.  These methods are perfect for new moms (or any busy woman) because you don’t have to remember to do anything such as taking a pill every day.  Unlike some other methods, they are safe to use while breastfeeding, which provides your baby with so many benefits.  Call A Step Ahead Foundation at (901) 320-STEP to get an appointment for this FREE birth control.

There are many other things to consider regarding nutrition during pregnancy and the safety of your new baby.  These are just a few helpful tips.  This information is not intended to be a substitute for professional medical advice.  If you are pregnant or thinking of becoming pregnant, see a medical professional as soon as possible.

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