healthy moms

Everyone Loves HUGS—Have you had YOUR HUG today?

Everyone Loves HUGS

By: Linda Busby,RN

Shelby County Health Department

901-222-9703

Everyone Loves HUGS

Have you had your HUG today?

As we know there are many different kinds of hugs ranging from the polite hug to the never-ending rocking side to side embrace hug. And just as there are so many ways to hug there are endless reasons why hugs are wanted and needed. Today I want to share HUGS with you!

What is HUGS?

Three Tips for Moms-To-Be

THREE TIPS FOR MOMS-TO-BE

By: Alicia Anderson

A Step Ahead Foundation

Pregnancy Nutrition Tip

If you are pregnant or might get pregnant soon, start taking folic acid (Vitamin B) to reduce the risk of birth defects.  In addition to folic acid supplements or prenatal vitamins, stock up on orange juice, fortified cereals, grapefruit, broccoli, spinach, asparagus, lentils, and peas – all great sources of folic acid.

Baby Safety Tip

My Tooth Hurts!

A STEP AHEAD FOUNDATION

When I was pregnant with my first child, my tooth started hurting. It was a terrible tooth ache. My dentist told me that my body needed more calcium to build the baby and it was drawing off of bones and teeth. But, I could not have an x-ray because of the pregnancy and they wanted to limit the drugs they gave me. It was awful. I had to have a root canal.

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