Birth Spacing Allows You to be Prepared
Birth Spacing
By: Vickie Porter, MSN-FNP
Shelby County Health Department Family Planning Clinic
901-222-9980
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Birth Spacing
By: Vickie Porter, MSN-FNP
Shelby County Health Department Family Planning Clinic
901-222-9980
THREE TIPS FOR MOMS-TO-BE
By: Alicia Anderson
A Step Ahead Foundation
Pregnancy Nutrition Tip
If you are pregnant or might get pregnant soon, start taking folic acid (Vitamin B) to reduce the risk of birth defects. In addition to folic acid supplements or prenatal vitamins, stock up on orange juice, fortified cereals, grapefruit, broccoli, spinach, asparagus, lentils, and peas – all great sources of folic acid.
Baby Safety Tip
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